Hello everybody. How are you all doing? Have you take your breakfast today? I know i sounded like a teacher, asking the students to have their breakfast. Haha. Well, i know breakfast is the most important meal of the day but do you ever know why?
I usually eat my breakfast everyday and i would not dare to skip it. Breakfast is the first meal of the day after nearly about 8-12 hours from my last meal last night, and i would need breakfast to make my brain works each day. By having a healthy menu in your breakfast such as a glass of milk, it provides the nourishment that my body needs in the morning to regulate itself.
I was being told that Malaysians are not getting enough calcium from our daily food intake. Well, i do believe it is true though. We seldom drink milk every morning as we do have other drinks that are much sweeter and favorable such as teh tarik, milo and all. Although all of that have milk inside it and some claimed to have calcium as well, it is best to just drink pure milk without other substance, right?
Hence, i did bought a lot of stocks for my morning milk drinking. I could fill up my mini refrigerator at work with 6 boxes of milk! Dutch Lady PureFarm milk is not just Full Cream and Low Fat Milk. It also has other flavors such as Coffee (for coffee lover), Strawberry and Chocolate as well. All i have tasted and all are super yummy! Even low fat milk (which i think not the most favorable ones) are also delicious!
Each day during breakfast, i always had bread or nasi lemak with sometimes a box of milk or hot tea. Whenever i had hot tea during breakfast, i'll have my box of milk after. Whenever i feel that i need more source of calcium. Haha.
There are many milk based recipies that you can choose from which are all super yummy. You can make a smoothie out of it, a crunchy waffle or even an overnight oat!
You can even make your own everyday drink, Teh Tarik with a Fresh milk as well! Looks super yummy!
Do you know what is the goodness of milk? Dutch Lady PureFarm contains Protein, Calcium, Vitamin A, Vitamin D3 and Vitamin B2. With 2 servings milk a day helps to meet the nutritional requirement and 1 serving at breakfast could provide 200mg of calcium to jump start our day!
I suggest every people in Malaysia, who had skipped breakfast and had never drink milk for a long time to change your eating habits from now on. Do try to have breakfast everyday to stay energize the whole day and have a box of Dutch Lady PureFarm each morning for a calcium boost!